Basketball players can build up this area by incorporating exercises that involve the co-contraction and dynamic exercises that involve stabilization between the hips, trunk, and shoulders.” Exercises for core strength: 1. Single-leg bridge 2. Swiss ball Y-T-I 3. Front plank 4. Miniband lateral walk. Part II: Basketball agility
Here is a sample workout used by Barnes to help him achieve considerable gains. Try this basketball-inspired workout by celebrity trainer Harley Pasternak. Directions: Perform as many reps as possible of each exercise in 2 minutes. Rest 30 seconds between exercises. Perform 4 to 5 rounds. News.
Former NBA Strength Coach on Training Like A Top Prospect The former Nuggets director of performance shares the best workouts for basketball players. Read article
Butt kick – Jump up, bringing your feet up to your glutes and back down before landing. Two-footed box jump – These are the same as two-footed jumps, except you jump up onto a 6—12-inch box and back down. Two-footed over-and-back – After your box jumps, try jumping completely over the box and back for reps.
Your basketball workout plan should build the fast-twitch muscles you need to jump and sprint. Below is a sample basketball workout plan. Adjust the sets and reps up or down for age or skill level...
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Attack & Counter Basketball Workouts - Developed by NBA Skills Coach. Athletic Development Workouts - for Speed, Strength, Conditioning and Vertical Jump. Here are a few workouts to improve your athleticism, speed, strength, and endurance. Strength Training Workout for Basketball Players. Basketball Conditioning Workout for the Individual Athlete