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Best Slam Dunk Workout Plan For Basketball - A Simple Guide

Drill Direction: Balance your two feet on the back box, while balancing on the front box with the palms of your hands Lower yourself until your chest is on the front box, while maintaining your balance on the back box with the balls of...

Dunk Training Guide: The 3 Best Exercises To Dunk

The upper body plays a large role in the ability to dunk a basketball. The arms should work synergistically with the rest of the body during the jump movement. When leading into the penultimate step you should throw your hands down which will increase the downward directed forces.

How To Dunk A Basketball (Even If You're Short) [HUGE GUIDE]

These exercises are building your basic level of strength first: ● Back Squats - start with your feet shoulder width apart and the bar at the top of your shoulder blades. Place your... ● Lunges - keep your upper body straight with your shoulders back and relaxed. Step forward with one leg, lowering ...

The way workouts to dunk a basketball

It is best to be at least 6'4" tall to dunk it. Your vertical jump should be at least 35 inches. These numbers should make it easy to dunk a basketball. The rims of basketball are typically about 10 feet above ground. This is a huge number, and not everyone can dunk on them.

How to Double Your Vertical Jump for Basketball - 12 Week Course

1. Find a wall or pole tall enough that when you jump you cannot touch the top. 2. Stand next to the pole or wall and extend your arm as high as you can above your head. This is your standing reach. 3. Now from a standing start, jump and touch as high up the wall or pole as you possibly can. You’ll ...

Basketball Dunk Workout - Image Results

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How To Dunk a Basketball - Learn To Dunk In 4 Weeks!

This will help you to efficiently use the upward momentum and force that the basketball creates. Gauge Your Height – You have to be realistic, in order to dunk a basketball one handed you need to be able to reach at least 6 inches over the rim and 8 inches for a two handed dunk. If you are not able to do this then I recommend working on your vertical leap.

Simple Vertical Leap Exercises to Improve Dunking ...

Box Jumps Set six, 16-inch sturdy boxes in a row, 24 inches apart. Start at one end and face the first box. Lower your body into a shallow squat, jump up onto the first box and then quickly jump down between the first two boxes. Without pausing, jump up onto the next box, jump down between the boxes ...

5 Best Vertical Jump Programs 2021 ... - The #1 Basketball Hub

Most basketball players dream of the day that they will throw down their first dunk. To achieve this elusive feat you must train hard and be sure to follow very specific jump training protocols . Sure you can search the web for information and slowly learn how to jump higher to dunk , but this is often a long, drawn out and inefficient process.