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14 Bodyweight Exercises You Can Do With a Basketball - stack

14 Bodyweight Exercises You Can Do With a Basketball 1. Basketball Mountain Climbers 2. Bird Dog Dribbles 3. Basketball Russian Twists 4. Basketball Russian Twist Slams 5. Hollow Hold Dribbles 6. Hollow Hold Cross Over 7. Between the Legs Bicycle Crunches 8. Basketball Burpees 9. Explosive ...

How to Build a Basketball Body - stack

Basketball Workout Plan Monday – Chest/Triceps. Tuesday – Legs/Abs. Wednesday – Rest. Thursday – Back/Shoulders/Biceps. Friday – Legs/Abs. Perform each exercise as explosively as possible. Practice good form and always lift with a spotter.

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10 Exercises to Make You Better at Basketball | The Beachbody ...

Exercises That Can Make You Better at Basketball 1. Front squat. A solid base is important if you want to get better at basketball. You don’t want to lose your balance... 2. Lateral skater. Breaking news: NBA scouts are not attending your pickup games. So exiting the game without spraining... 3. ...

Get NBA Ready With Our Full Body Basketball Workout– Gaspari ...

This exercise is self-explanatory, which might explain why it’s not included in the guide. You sprint from one end of the court to the other with the basketball in your hand. When you reach the appropriate spot, do a layup. Pick up the ball and sprint to the other end of the court, where you will do the same.

12 Basketball Workout Plans for at Home and Gym

12 Basketball Workout Plans for at Home and Gym Ballhandling & Dribbling Workouts for at Home or the Gym. Here are a few ballhandling and footwork workouts that you can... Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The... ...

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7 Essential Core (Ab) Exercises & Workouts for Basketball Players

Core Exercises for Basketball Plank. You can add stability and core strength with bracing exercises like planks. Hollow Hold. The hollow hold is another bracing exercise that gives you stability and strength. Planks With Hip Extension And Abduction. You can address torso strength further with ...

10 Best Exercises for Basketball Players | Men's Journal

The 10 Best Exercises for Basketball Players 1. Lateral lunge. Why you should do it: The lateral lunge mimics basketball’s standard defensive shuffling motion. More... 2. Glute bridge. Why you should do it: To improve the firing and muscle-recruitment patterns of the glutes, which are... 3. Physio ...

Dynamic Basketball Warm Up Guide (20 Drills and Exercises)

20 Basketball Warm Up Exercises 1. Walking High Knees. Work on the flexibility of your hips, glutes, and hamstrings with Walking High Knees. Lift your... 2. Knee Hugs. Similar to Walking High Knees, players should walk forward and use their arms to physically hug their knee... 3. Jumping Jacks. Work ...